Here are some resources that you may need along the way:
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We understand that it may be a bit difficult to study a book with exercises in ebook or audiobook formats. So we have created a free downloadable exercise book for you, which can be filled on your screen, or printed so you can write on it.
By clicking the link below, the exercise book will start downloading, or open in your browser (where you can then choose to download it):
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Complete this short facilitator training course to become extra prepared for running your own Mind Wellbeing groups:
Facilitator Course Manual -
Here is a video to help you with an exercise that you will read about in Mind Wellbeing, Chapter 5, section Quality Attention: