Here are some resources that you may need along the way:
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We understand that it may be a bit difficult to study a workbook in ebook or audiobook formats. So we have created a free downloadable exercise book for you which can be filled on your screen or printed so you can write on it.
By clicking the link below, the exercise book will start downloading or open in your browser (where you can then choose to download it):
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Here is a video to help you with an exercise that you will read about in Mind Wellbeing, Chapter 6, section Quality Attention: